F3 Knoxville

The Ice Cube Pavilion

Asylum AM

THE SCENE: Breezy, Icy, and around 20 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Started wit some 30 SSH on the 4 count and then a mosey around the parking lot and tail of the dragon.  Too icy, so we went back to the pavilion.
THA-THANG:

Pattern of 1 Minute of one exercise followed by 30 seconds of another…

Exercises performed in no particular order

Burpees, Al Gore, Plank, Squats, Side S Hops, Overhead Claps, Front Claps, Run, Table Rows, Dips, Decline Merkins, Flutter Kicks, Box Cutters, Big Boys

MARY:
Alabama serenaded us in some OYO LBC’s and Gas Pumpers
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Focus on the small things.  The small things are happening every second.  Don’t over complicate what we are here to do.  1 Corinthians 13:13