THE SCENE: Breezy, Icy, and around 20 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started wit some 30 SSH on the 4 count and then a mosey around the parking lot and tail of the dragon. Too icy, so we went back to the pavilion.
THA-THANG:
Pattern of 1 Minute of one exercise followed by 30 seconds of another…
Exercises performed in no particular order
Burpees, Al Gore, Plank, Squats, Side S Hops, Overhead Claps, Front Claps, Run, Table Rows, Dips, Decline Merkins, Flutter Kicks, Box Cutters, Big Boys
MARY:
Alabama serenaded us in some OYO LBC’s and Gas Pumpers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Focus on the small things. The small things are happening every second. Don’t over complicate what we are here to do. 1 Corinthians 13:13