THE SCENE: Great Monday morning. Around 60 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up with 44 SSH on the 4ct, some Tie fighters, plank jacks, tempo merkins, some Rocky Balboa’s on the curb then mosey’d
THA-THANG:
Mosey’d to the front of the Asylum near the bermuda triangle for a little 2 man makers at every other pole until we reached the crosswalk. Once the 6 was up we mosey’d to the bottom of Everest. At Everest we did 20 merkins at the bottom, 20 half way up, and 20 at the top.
Once up at the Asylum building we partnered up. While Partner 1 did AMRAP of Dips, Partner 2 run up to the top of the space needle and back. Also did same with decline merkins. Both partners ran 2 times
Mosey to Overlook where we got back with same partner. This time partner 1 did LBCs and flutters while other partner ran the loop.
Finished up with 5 squat jumps at every tree while we lunged in between them.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
.Psalms 91:4 Talked about how God is a God of comfort. That we are to rest in him and trust he has us.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.