Man Glitter in a Box – F3 Knoxville

THE SCENE: Cooler, but still oppressive. 73 degrees, lots of humidity and no wind.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Windmills, TN Rockin’ Chair, Rocky Balboa’s with Karaoke
THA-THANG:

10 Spider Merkins, run up Baby Everest, 3 Man Makers at the summit
Route 66 with Merkins on the way up and Squats on the way down
Run up Pickett’s Charge with Burpees at each plateau
DORAs at the Overlook with 6 Stations
- Round 1
  1. Calf Raises
  2. Boxcutters
  3. Step-Ups
  4. Big Boys
  5. Merkins
  6. Lt. Dans
- Round 2
  1. Carolina Dry Docks
  2. Imperial Squat Walkers
  3. Derkins
  4. X-Factors
  5. Sumo Squats
  6. Hello Dollys

MARY:
Tha-Thang was enough. No time for Mary.
COUNT-OFF & NAME-O-RAMA
23 HIMs, including several from Big Ball who came to visit. Also Doublewide’s 2.0 Newton was part of our crew.
CIRCLE OF TRUST/BOM:
Matthew 5:9 and excerpts from Mark Richt’s book “Make the Call”. Learning to think outside the box to work on sharing God’s love with others, but seeking a way to be real with others using compassion & unique approaches.
MOLESKIN:

ANNOUNCEMENTS:
Cleanup Service Opportunity, details forthcoming from Rainbow. Crab Legs invited everyone to a Poker Night charity event at Shults Brau for CCAHT (August 18th at 6:00pm).