THE SCENE
95 degrees and humid
F3 Welcome and Disclaimer
THE THANG
COP
Side Saddle Hop ICx15
Imperial Walkers ICx15
Squat ICx15
Calf raises ICx15
Mosey to Saturday’s AO spot
Route 66
Burpees (66)
Merkins (66)
Squats (66)
StarJacks (66)
Mosey to baseball fields
Batman Burpees:
3 burpees, followed by pullups until failure, followed by 15 LBC’s
(rinse and repeat 3x)
Mosey to AO
Abs
Hello Dolly led by Proton
COT
Number off and Name-O-Rama
BOM
1 John 3:16 “By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers.”
P-nut prayed us out.
MOLESKIN
The temps were hot but the spirits were high. Great day of work by the PAX