THE SCENE
75 and Muggy
F3 Welcome and Disclaimer
THE THANG
COT
Twist and Pivot X40 IC
Imperial Squat Walkers X 20 IC
Baby Arm Circles x 20 each way IC
Speed Skaters X 20 IC
180 Squat Jump x 20 OYO
Shoulder Tap Merkins X 15 IC
Mosey to Cardiac Hill
Cardiac Hill
Run backwards to first curve, forward to second curve, backward to top and then mosey to coupon pile
Forties
High rep version of 11’s. Always add up to 40 subtracting 5 each time:
Merkins and Curls
30 Curls, Devin Hester 10 Merkins
25 Curls, Devin Hester 15 Merkins
20 Curls, Devin Hester, 20 Merkins
15 Curls, Devin Hester, 25 Merkins
10 Curls, Devin Hester, 30 Merkins
Lazy DORAs
One partner completes 10 Burpees while the other partner AMRAP the below. Two sets each for a total of 60 Burpees
2 Sets of Lunges
2 Sets of Reverse Flys
2 Sets of Squats
Abs
Peter Parkers on Q
Hello Dolly x15 IC
Pickle Pounders x20 IC
COT
Number off and Name-O-Rama
BOM
1 Corinthians 6:19-20 – Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
“Quit praying about yourself and spend your life for the sake of others as the bondservant of Jesus. That is the true meaning of being broken bread and poured-out wine in real life.”