THE SCENE: 37°F and an Amazing Moon set to watch
F3 WELCOME & DISCLAIMER Administered
WARM-O-RAMA:
Cherry Pickers, Hill Billy Walkers, Plank Dips 10 each side, Side Straddle Hops, 12 Clockwork Merkins
THA-THANG:
2 line indian run to Sophomore Hill, Bernie up the hill to Pull up bars. 6 stayed at the bars and did
- 5 Pull Ups
- 10 Leg Raises
- 15 BB sit ups
Mosey down the stairs to where the first team started for
- 5 4 count Australian Mountain Climbers
- 10 Heavy Squats
- 15 (or till the group finished) CPR (Curl, Press, Tricep ext)
2 Rounds of that. Then everyone grabbed 2 CMU’s and headed to the bottom of the stadium hill
Hot lava across the street (stepping from one cmu to move the other and never touching the street)
Carry 1 CMU up the hill for 10 Diamond Merkins on the block. Run to the top corner of the stadium for 20 Squats
Crawl bear down the hill to run the curb: Then do it in reverse, Bear Crawl, Squats, Diamond Merkins, Hot Lava over and back and then back as time allowed.
We made it farther than last time then ran to the big parking lot and did merkins on each line, leaders doing more till the PAX was all together.
This time we had time for guardrail dips OYO, then bear crawl together across the street and finished with 10 guardrail dips in cadence.
COUNT-OFF & NAME-O-RAMA
20 HIMS (8 were rushing)
CIRCLE OF TRUST/BOM:
Repeated a Q from 2 weeks ago… because:
1) Leading doesn’t have to be hard – redo something you did or enjoyed doing, sign up and make it awesome
2) It’s also a picture of our spiritual walk
Consider the 3 main disciplines: Prayer, Reading the Bible and Worship
A) Prayer
Familiar (in a good way) or caught in a routine rut? 1 Thes 5 17 Pray without ceasing
Repeating yourself; been there done that attitude; or persevering, improving? Even if it feels like the same thing God wants to hear your heart. Consider the honor: You are communicating with God
2) Read God’s word: Psalm 119:16 I will delight in your statutes; I will not forget your word.
Is it life giving or If it’s routine or boring ? Move from discipline>Desire>Delight
You don’t stop because it’s hard and you didn’t always love doing this
3) Worship: Gal 5:25 If we live by the Spirit, let us also keep in step with the Spirit.
Personal and Corporate worship: are we being Spirit led?
Was it your favorite or was it not not what you wanted it to be?
Not seeing the growth you want? Maybe it isn’t about you. Phll 2 In Humility, consider others of greater importance than yourself.
For Jesus Christ to be the main thing you can’t be the main character. Get okay with that and love others well like He did
The best corporate worship is when individual worshipers come together and magnify the name of Jesus together. Bring your best to the Lord; prepare your heart John 4:24 God is Spirit and those who worship Him must worship in Spirit and Truth
Don’t let Church be the only worship time of your week. If you only worked out once a week it’s not going to grow you. Likewise, find ways to worship God in Spirit and Truth all the time.
ANNOUNCEMENTS:
New AO location in Maryville coming early March