THE SCENE: cool and comfortable
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 2 laps around the parking lot
- windmills
- rockettes
- tempo squats
- tempo merkins
THA-THANG:
4 corners – increasing #’s for each of the below exercises 5, 10, 15 and 20 followed by running up the hill w/2 burpees at the top
- wide merkins
- LBC
- CDD
- squats
- narrow merkins
- iron mikes
- flutter kicks
- narrow squats
- hello dolly
- diamond merkins
merkin/bear crawl across parking lot and lunge back with a twist at each lunge
COUNT-OFF & NAME-O-RAMA
20 PAX
CIRCLE OF TRUST/BOM:
own what you need to own. Don’t do a non-apology apology. Be honest and transparent with people. Have integrity and admit when you’ve messed up. we all mess up and will again. don’t be too big to ask for forgiveness