The Scene: 32 with snow on the grass
F3 Welcome & Disclaimer
The Thang:
Welcome and Disclaimer
Cherry Pickers IC x12
Merkins IC x 10
Mosey to bottom of Cardiac Hill. 7 cones spread out on hill. Start at the bottom with 2 reps and increase by 2 reps until you reach last cone. Return to bottom of hill and start over.
Order of exercises: Merkins, Squats, Carolina Dry Docks, Star Jacks, Big Bog Situps
All return to bottom of hill Squats IC x 65
Bernie Sanders and Sprints alternating back to parking lot
Merkins IC x20
Captain Thor 1thru7
Name-O-Rama: 31
BOM: Matthew 6: 27-30. Read out of Oswald Chambers book. “Consider the lilies of the field they grow where they are put. Many of us refuse to grow where we are put, consequently we take root nowhere. Jesus says that if we obey the life God has given us, He will look after all the other things.” Where are you taking root? What are you worrying about that you shouldn’t?