THE SCENE: 70 and Cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Imperial Squats, Merkin Jacks, John Travolta, Baby Arm Circles, Seal Claps, Squat Kicks
THA Thang:
- Two laps around parking lot of follow the leader (skip, lunge, Bernie, side shuffle
- Number off 1-4 Four Corners: 20 curls w Babies-bear crawl to next corner, 20 MTN Climbers-broad jump to next, 10 Man Makers w Bricks-duck walk to next, 20 Jimp Squats-sideways bear crawl all 2 x Around
- Quick two line Mosey to new Soccer field and do laps around field w battle buddy in the opposite direction when meeting drop and do 20 Patty cake merkins continue around when meet again do 20 patty cake big boys , R and R
- Mosey to new path every light do 2 burpees x 10
- mosey back to AO at baseline Doras with prisoners and 20 Dry Docks
- Circle up Cock roach x 15 merkin Jacks x 10 Step Ladder x 15, Squat Jumps x 20
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Joshua 24:15 As for me and my house we will serve the Lord! So I challenge you to make your declaration on who you will chose to serve.
MOLESKIN:
ANNOUNCEMENTS:
None