THE SCENE: low 40’s & calm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Merkins x 10
- LBAC F/B x 10
- Tempo Squats x 10
- Imperial Walkers x 10
THA-THANG:
7 of Diamonds. 4 cones were set up in a diamond shape. As a group, mosey around the diamond, stop at each cone and perform the following exercises. All reps are a multiple of 7.
- Lap 1 – 7 Burpees
- Lap 2 – 14 Mountain Climber (4ct)
- Lap 3 – 21 Iron Mikes (4ct)
- Lap 4 – 28 American Hammers (4ct)
- Lap 5 – 21 Merkins (4ct)
- Lap 6 – 14 Monkey Humpers (4ct)
- Lap 7 – 7 Burpees
MARY:
- Flutter Kicks x 15
- Hello Dolly x 15
- Side Crunch x 10
COUNT-OFF & NAME-O-RAMA
9 strong: Spotter, Waxjob, Erector, Snaggletooth, Kenjo, Sweeper, Rocket, Chaco, Bartman
CIRCLE OF TRUST/BOM:
1 Corinthians 9:19-23
In this passage Paul talks about becoming all things to all people in order to share the gospel. I think this is pertinent today. The message of Jesus’ death, burial and resurrection never changes – we should never water this down or sanitize it. Lost people need to hear the truth. We do, however, need to communicate with people in a way that they understand this message. The next time you feel led to share Christ with someone, consider who you are talking to. Are they older than you? Younger? Do they have the same interests as you? What religious background do they come from? Consider all of these things to help you communicate as clearly as possible so that they will comprehend what you are telling them.