THE SCENE: Slightly overcast, temps in the mid-80s and a bit muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20 IC |
Cherry Pickers 15 IC |
Windmills 15 IC |
Grady Corns 31 IC |
Merkins 10 IC |
THA-THANG:
I
Mosey to Hill west of stop sign | |||||||||
1. 15 Merkins – Bernie to next station | |||||||||
2. 15 BBS- Run to next station | |||||||||
3. 20 Squats Bear Crawl to next station | |||||||||
4. 20 American Hammers (4 ct) –Run
Rinse n repeat
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MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Wayne Dyer- Power of Intention. Need to separate from Ego.Move away from Ego dominance. Your free will can either move with universal spirit and its unfolding or away from it toward ego dominance. We do not create anything alone, we are all creatures with God. Our free will combines and redistributes whats already created |
1. I am what I have. My possesions define me |
1. I am what I do. My achievements define me |
3. I am what others think of me. My reputation defines me |
4. I am separate from everyone. My body defines me as alone |
5. I am separate from all that is missing in my life. My life space is disconnected from my desires |
6. I am separate from God. My life depends on God’s assessment of my worthiness |
MOLESKIN:
Pray for @Jinxy’s wife who is having surgery
ANNOUNCEMENTS:
Hardship Hill Obstacle build- supply pick up at Christmas Lumber on Kingston Pike ~ 3 pm friday and build at HHOR site in Kingston on Saturday starting at 9 am, need able bodies, skil saws, cordless drills and impact drivers. Let Sparkler know if you can come