THE SCENE: low’s 30’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (x 25); Tempo Merkins (x10); Imperial Squat Walkers (x10); BAC (x10 both ways)
THA-THANG:
- Mosey to playground. 10 Body Blasters (Burpee/pull-up/knees to elbows) and flutter-kicks for those waiting for a spot.
- LAP around the track.
- Ring of fire — 10 squat jumps + 10 second hold squat; 9 squat jumps + 10 second hold; 8… etc… you get the point.
- LAP around track
- Lunged the parking lines with 2 merkins at each line. Uphill and downhill.
- LAP around track
Tour de park — we moseyed around the park stopping at each street light for 20 exercises of dealers choice. Included BBS, diamond merkins, crab jacks, pickle pounders, jump-knee-tucks, imperial squat walkers, merkins.
MARY:
Peter Parkers and flutter-kicks.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
An encouragement in the New Year to take some time each week to plan. Planning has made all the difference in being intentional with my time, attacking the week, and making sure the things that should get my first and best actually get that. Through planning, you take time to list out your roles and goals for the week and make sure the most important things get on your calendar. When I fail to plan, I drift into the week and often find myself just responding to whatever is coming my way instead of focusing. It effects my kids when I plan out our nights and how we are going to use our time together (so we don’t just default to tv). It effects my wife when I plan out our date nights and time for communication throughout the week where I am seeking to draw her out and care for her. So, take time each week to think thru what you are called to do, what is most important, and put those things on the calendar in pen.