THE SCENE: Couldn’t ask for better winter weather…
F3 WELCOME & DISCLAIMER
4 sure
WARM-O-RAMA:
20 SSH 4ct
2 Burpees
20 Imperial Walkers 4ct
4 Burpees
20 Tempo Squats 4ct
6 Burpees
THA-THANG:
B – Moseyed over to the Dragon and knocked out 10 Burpees
L – Moseyed over to Death Valley or Super Bowl and broke up into team 1 & team 2. Team 1 sprinted to the other side of the bowl and touched a tree then sprinted back while team 2 lunged in place. Then team 2 did the sprint while Team 1 lunged in place. We did 2 rounds. Already started to hear some groaning! Lol
I – The Bowl was such a hit we stayed and around to do Imperial Walkers & Sprints. (2 Rounds) More Groaning! Lol
M – Continued in the Bowl since no one had spilled Merlot yet… This time with Merkins and Sprints(2 Rounds)
P – The Bowl was getting too easy so we shipped out to the base of Everest. We knocked out 20 Plank Jacks 4ct. Then Team 1 lined up for an All You Got(AYG) up Everest, Team 2 gave them a 10 second head start and was challenged to catch Team 1! As if Everest didn’t suck without someone chasing you…
We knocked out some exercises at the top of Everest then proceeded back to the AO.
MARY:
Team 1 LBC’s while Team 2 ran up Baby Cardiac then swapped
Team 1 kept feet and head 6 inches while laying on their 6 while Team 2 ran up Baby Cardiac then swapped
CIRCLE OF TRUST/BOM:
YOU GET WHAT YOU GIVE
MOLESKIN:
Welcome FNG Stucco!
ANNOUNCEMENTS:
Blood Drive & CSAUP