THE SCENE: Pretty chilly. However, the lack of Doubtfire’s Action Slacks and Trunk’s Equalizer Tank suggest otherwise.
F3 WELCOME & DISCLAIMER Did this. It went well
WARM-O-RAMA:
SSH IC x15; LBAC each way IC x10; Windmills IC x10; Tempo Squats IC x10; Mosey to Splash Pad
THA-THANG:
Tabata workout: eight 20-second rounds of an exercise with a 10-second rest between rounds. Short mosey between exercises as rain allows.
Exercises:
- Step-ups/Box Jumps
- To the Bathhouse for Pull-ups x5
- LBCs
- To the Dock for CCD x15
- Squats
- To the Stonehenge for Burpees x5
- BBS
- To the Playground for BodyBuilders+ x5
- Dips
- A short lap around Splash Pad to start of parking spaces for Bear Crawls the length of the spaces
- What started out as a Fellowship Mosey ended up being a lap around The Equalizer track the long way
MARY:
Fire of Ring → Starting with 1 merkin around, up to three
COUNT-OFF & NAME-O-RAMA
15 HIMs; 0 FNGs … With the exception of the flag handoff in April, this is the most posting at the Equalizer in recent memory.
CIRCLE OF TRUST/BOM:
1Pet1:13-16 – So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world. So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.”
This BOM and (most of) the workout was from Jetlag’s first post back in November of 2020. I wanted to honor his time here with us by going back to where F3 started for him. It is appropriate that this passage from 1st Peter was chosen by Stripped for Jetlag’s first posting, and even more appropriate as he returns to the Philippines.
ANNOUNCEMENTS:
Coats for the Cold, donate to AOs now through Nov. 13th
Brovember Challenge starts today. Look for a link to track your progress in the #brovember2021 Slack channel around Wednesday.