THE SCENE: Beautiful fall like weather 68F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward then backwards (IC) 4 CT x 15 each
Side Straddle hop (IC) 4 CT x 20
On your back Side Straddle hop 25 OYO
5 Burpees OYO
THA-THANG:
Mosey to the CMU pile. Stopped for 25 merkins
Grab a CMU.
50 Curls
50 American Hammers
50 Tricep extensions
50 Twists ( Block-a-bye baby? )
Mosey to sophomore hill
Line up on the 1st line.
25 Curls + 25 4-count flutter kick with block then move your CMU forward to the next line
Run 1 lap – Bernie up the hill
25 Squat Thrusters + 25 Big Boys with block then move your CMU to the next line
Run 1 lap – Bernie up the hill
25 Curls + 25 4-count flutter kick with block then move your CMU forward to the next line
Run 1 lap – Bernie up the hill
25 Squat Thrusters + 25 Big Boys with block then move your CMU to the next line
See how far you can go. Stopped at 6:05AM
Return blocks, wall sits, then mosey to AO
MARY:
Dealers choice Mary ( Pickle Pounders, Hello Dolly, Rainbows, Freddie Mercury, Merkins )
COUNT-OFF & NAME-O-RAMA
21 including FNG “Leno” and the Juco Rush guys
Kick-Flip, Slappy, Snaggletooth, Mailbox, Hound Dog, 5K, Sunrise, Pool Boy, Butter Knife, Dart Gun, Frenchie, Erector, Ralph, Spotter, Wanderer, Booster, Sty, Leno (FNG), SOS, Wheelchair, Anchorman,
CIRCLE OF TRUST/BOM:
I shared this with the guys at Shamrock last week. It’s about 2 words that my grandfather said when I was 12.
He said these 2 words at his 50th wedding anniversary party. My grandfather was an amazing man. He battled throat cancer years before this so his voice was often hard to hear, but he spoke loud and clear that night and we all listened.
Thankfully someone recorded the speech.
He had 2 words that he wanted to say us.
“Be There”! You could tell he was so thankful that all of us showed up to celebrate his marriage to my amazing grandmother.
He talked about how important it was to be there for people.
He looked around at over 100 family members and friends that came to celebrate with them. He thanked us for being there and said “this may be the last time that we are all together, but it won’t be the last time up there.”
That gathering and that speech makes me think about all the community gatherings that Jesus organized. The amount of time he invested in his disciples, the woman at the well, the poor, the rich, the blind, the possessed. He ends his ministry by gathering his disciples for the last supper. He painted a very clear picture of how to Be There for people around us on Earth and invited us to Be There with Him one day in Heaven.
MOLESKIN:
Prayer requests:
Jeff – Friend of Sty
Becky – Friend of Booster’s wife
Butterknife – Final job interview