The Scene: 66 and crisp!
F3 Intro and Disclaimer
Warm-O-Rama
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
Hand Release Merkins x 15 IC
Squat x 15 IC
Tha-Thang
JAILBREAK to lower field for
Wham-o-Lunges 12x
Mosey to upper field
Plank Hops
Plank Weave
Tunnel-o-Love
Mosey to Upper Parking Lot
Dora-cides (3x 4 lengths) 2 Burpees each end
Mosey to Hill
Partner Up!
11s as a team
Burpees & Squats
Mosey back to AO
MARY
Boat Canoe
Peter Parkers
1x Shoulder Blaster = ….
10x Forward Arm Raise, thumbs up
10x Forward Arm Raise, thumbs down
10x Forward Arm Raise, thumbs up on the way up, thumb down on the way down
10x Lateral Arm Raise, thumbs up
10x Lateral Arm Raise, thumbs down
10x Lateral Arm Raise, thumbs up on the way up, thumb down on the way down
10x Lateral Arm Raise to cross overhead, thumbs up
10x Shoulder Press
Joy Trumps Happiness – DREDD excerpt
The culture often uses Joy and Happiness interchangeably, but they are actually very different things. Happiness is a mere transitory positive feeling governed by fleeting external circumstance. Happiness is a full belly—it goes away when you get hungry again.
In contrast, Joy is not ephemeral. It is a permanent state of deep contentment that is unaffected by quotidian happenstance. Joy cares not whether a man’s belly is full or empty. It requires a long view, well past the toils and triumphs of any given day. The Q is a Joyful man under any and all circumstances because his vision is cast at beyond the day before him. His focus is on the end and beyond.