THE SCENE: 63 – perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Merkins IC x 10 4ct
- Squats IC x 10 4 ct
- Calf raises IC x 10 4ct
- OYO stretching
THA-THANG:
Split into 3 teams and attacked the CMU Kraken. Perform exercise at each cone then run a lap around the circle with your CMU passing the cone you just completed and progressing to the next cone.
| Cone # | Lap 1 | Lap 2 |
| 1 | Mr. Spectacular x 25 | Single arm bent over row x 25 (per arm) |
| 2 | CMU Squats x 25 | Derkins x 25 |
| 3 | CMU Single Arm Curl x 25 (each arm) | CMU Tricep Press x 25 |
| 4 | CMU Burpees x 25 | CMU Big Boys x 25 |
| 5 | CMU Lunge 25 out, 25 back | CMU Front Deltoid Raise x 25 |
| 6 | Thrust Merkins x 25 | CMU Squat Press x 25 |
| 7 | CMU Overhead Press x 25 | CMU Hello Dolly x 25 |
| 8 | Lizard Merkin crawl to center of circle & back | Incline Merkins x 25 |
MARY:
- Captain Thors
- Box Cutters x 20
COUNT-OFF & NAME-O-RAMA
18 HIMs in full effect: Junk, Mayberry, La-Z-Boy, Flanders, Abacus, Podium, Ribbed, Snitch, Deadhead, Bowflex, Tweet-E, Scooter, Respect, Shooter, Tonka, Flute Loop, Driftwood, Bartman
CIRCLE OF TRUST/BOM:
John 3:16 is one of the most known scriptures in the Bible, however not many people read beyond verse 16.
16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. 17 For God did not send his Son into the world to condemn the world, but to save the world through him. 18 Whoever believes in him is not condemned,but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. 19 This is the verdict: Light has come into the world, but people loved darkness instead of light because their deeds were evil. 20 Everyone who does evil hates the light, and will not come into the light for fear that their deeds will be exposed. 21 But whoever lives by the truth comes into the light, so that it may be seen plainly that what they have done has been done in the sight of God. John 3:16-21
If we have not believed upon Christ as our Lord and savior, then we are already dead in our sin. We need to be reminded of our actions and that we are never truly acting in secret. God knows what is done in secret. Are your actions honorable when no-one else is looking? The fact is that there is never a time when no one sees what you are doing because God sees all. Therefore the choice is whether you will act righteously in the light or unrighteously in the darkness. Either way, nothing is hidden from God’s eye and he will judge us each accordingly.
MOLESKIN:
ANNOUNCEMENTS: