THE SCENE: It’s a beautiful day in the neighborhood.
F3 WELCOME & DISCLAIMER: I’m not a professional. You can spit on each other if you’ve been vaccinated.
WARM-O-RAMA:
SSH x 25
BBQ Squats x10
Tie Fighters 10 + 10
Plank Jacks x 20
Cherry Pickers x 5
From the baseline:
- High Knees across the lot,
- then down the slope to the edge of the baseball field. Feel the dewy grass on your face with 5 Merkins. Up the slope for 20 Big Boys. Mosey back across the lot.
- Butt Kickers
- 10 Merkins down, 15 Big Boys Up, Mosey back
- High Skips
- 15, 10, back
- Bear Crawl across the lot
- Bear Crawl down the slope for 20 Merkins, 5 Big Boys. Mosey back
- Side to side across the lot.
Find a battle buddy to close out the warm up.
THA-THANG:
Mosey to block paved parking lot. One pax heads clockwise around the lot, buddy heads counter clockwise. Do 10 partner Merkins when you meet.
Then 8, 6, 4, 2.
Assemble at the bottom of Pickets charge, by the lacrosse field.
Throw out 5 Froggy Squats and head up Pickets. At each flat, do 10, 15,… Froggy Squats. We got to 25 at the overlook.
After admiring the sunrise for the 6 we offered 15x4ct Plank Jacks to the view, followed up with 10 Inchworms/stargazer combos and 20+ Dips, finishing on the 6’s count.
On the Mosey, we broke off the onramp to the far side of the Asylum for 10 Tempo Merkins, then Moseyed down the hill to the Rock for 10x4ct “English Cucumber” pickle pounders, before a light Mosey back to the AO.
MARY:
The Wind Cried Mary – Slow LBCs to the sounds of Jimi.
COUNT-OFF & NAME-O-RAMA
13 Strong!
CIRCLE OF TRUST/BOM:
F3 is lots of opportunities to have adventures. Slipping and sliding on Skunk hill in the snow. Running up and down Everest and dragging logs around the parking lot with mumblechatter and stargazers. I do all these things not to keep fit, but to say that I’ve done it. And to have done it next to you guys. Because that makes us friends. And those adventures makes us the sort of friends who’ll say “Nice Hat. You look like a Dickhead.”
MOLESKIN:
ANNOUNCEMENTS:
Wesley House tomorrow. Dog Pound CSAUP next month.