THE SCENE: 41 and colder than I expected
F3 WELCOME & DISCLAIMER
yep
WARM-O-RAMA:
1burp
Imperial walkers x10/4ct
2 burp
Squats x10/4ct
3 burp
Imperial squat walkers x10/4ct
4 burps
Mtn climbers x 10 4ct
5 burps
Bobby Hurley’s x 10
4 burps
Merkins x 10 /4ct
3 burps
Lbcs x 10 / 4ct
2 burps
Monkey Humpers x 10 /4ct
1 burp
THA-THANG:
Indian run to lower parking lot behind the baseball fields
pyramid laps
- Partner up with like speed
- Run opposite directions
- Every time you meet , do the following exercises in reps of 25 except burpees. 10 burps
- Lap 1 Merkins
- lap 2 merkins, LBC
- LAP 3 merkins, lbc, mtn climbers
- lap 4 merkins, lbc,mtn climbers, Bobby Hurley
- lap 5 merkins lbc mtn climbers Bobby Hurley and burpees
- lap 6 lbc, mtn climbers , Bobby Hurley’s , burpees
- lap 7 mtn climbers , Bobby Hurley , burpees
- lap 8 Bobby Hurley’s , burps
- lap 9 burps
- lap 10 victory lap
- mosey back reverse Indian run to AO
MARY:
Line up on the line ! We got a sneak peek of 2 events for the Olympics this weekend. Shuttle run and triple burpee broad jump . Shuttle run x 2 and one time doing triple burpees broad jump
COUNT-OFF & NAME-O-RAMA
25 pax
CIRCLE OF TRUST/BOM:
Leadership involves surrounding yourself with good positive people . With out this, you cannot have success.
MOLESKIN:
As I wrapped up my first season as a HEAD COACH , I realized quickly I can’t do it alone. Expecting to lead alone is nearly impossible. A true leader will surround himself or herself with positive people ready to help. It’s just what I had in my first season of being a head coach for 2 of my sons flag football teams. I had a lot of expectations of myself to “run the show” but quickly realized , I am screwed doing it all alone. I had dads stepping up ready to help as assistant coaches. It was much needed and with all the help, our teams had a successful season ! The success was not winning the games but just having fun with the kids! To sum it up, we are born to lead but we can’t do it alone !
Einstein “ stay away from negative people, the find a problem to every solution” . As you lead, make sure you surround yourself with positive people !
Aye!
ANNOUNCEMENTS:
F3 brolympics coming this weekend!!