THE SCENE: A cool, 44 degrees and clear and 31 men pull into the gloom that is the parking lot.
F3 WELCOME & DISCLAIMER
Welcome and you are here on your own volition and you know your hurts, please take care but push yourself and use proper form.
WARM-O-RAMA:
- 2 laps around the parking lot
- 20 Side straddle hop
- 15 Imperial squat walkers
- 15 (each) Baby arm circles front and back
- 10 Cherry pickers
- Some of these and some of those
THA-THANG:
- 20 Decline Merkens
- 20 Box jump
- 20 Squats
- 20 Star jacks
- The first man to the top of the poll competition Barby, Proton, Woodshack, and Smalls.
- Then everyone did 5 Burpees
- Four rounds:
- 20 Merkens
- 20 LBC’s
- 20 Squats
- 20 dry docks
- Side Crunches Rt. x20 IC
- Flutter Kicks x20 4ct IC
- Side Crunches Lft. x20 IC
- Hello Dolly x20 4ct IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Thinking about the pain and sickness in our lives should remind us that this is not our home! We will one day stand before the Lord and hear those words, “Well done good, and faithful servant.” – we must remember that the Good and Faithful is not because we did those things, in fact, most of our lives are opposites of that. But Christ is the perfect sacrifice he died once and for all! It’s his perfect righteousness that we live under and are clothed by that God see! We didn’t earn it!