THE SCENE: 56 degrees, no humidity, quite nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH |
Tempo Squat |
Windmill |
Merkins |
THA-THANG:
Mosey to Large Parking Lot Adjacent to the Pond |
50 1-count Flutter Kicks |
Run 75% to the other end, about 250 meters |
50 Merkins |
Run back to the beginning, that’s 1 set |
Perform 4 sets |
Mosey to Duck Pond |
Burpee Mile |
15 at the beginning of the loop |
15 half-way through the loop |
Tried to get 4 laps in; decreasing 5 burpees per round with each lap |
Mosey back to AO |
MARY:
A bit of time left for Hello Dolly
CIRCLE OF TRUST/BOM:
Seeking and exercising Wisdom in light of today’s uncertainty |
1 Kings 3 |
Desire Wisdom |
Discover Wisdom |
Demonstrate Wisdom |