THE SCENE: Mid-70s but humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Open circle, disclaimer, etc:
Single count 15 – side straddle hops
Cherry pickers
Baby arm circles
Rockettes
Little of this and that
5 Burpees and go…
THA-THANG:
Mosey to Caribbean
Caribbean Suicides (Or Old Rotary Phones, thanks Matlock)– go to island do exercise, run back to beginning and do 10 rocky balboas (each time) and then run to next island and do that exercise…etc, all the way until you complete the full loop.
1st island – 15 bobby hurleys
2nd – 15 no touch merkins
3rd – 15 flutter kicks – 2 count
4th – 15 big boys
5th – 15 wide merkins
6th – 15 lunges each leg
7th – 15 box cutters
(some covered around 2 miles total just on this section alone)
Route 66 from Caribbean to near Picketts
Exercise is merkins – start with one and every light pole add one up to 11
Mosey to Pickett’s rock pile
Battle buddies grab rocks to share or 2 rocks
One end, one buddy will start the following while other karaokes to other curb, does 10 side straddle hops and Bernies back
Shared exercises:
100 Curls
100 Overhead presses
100 Rows
100 Squats
Mosey to base of Pickett’s to do Pickett’s Charge Suicide
Each bottom – 5 burpees
Top of first tier – 10 imperial walkers 2 count
2nd tier – 10 prisoner getups
Run up to Coliseum, stay and do LBCs until 6 gets in
Mosey to AO
MARY:
Finished on time
COUNT-OFF & NAME-O-RAMA
19 men total, 1 FNG
CIRCLE OF TRUST/BOM:
Word on the show Ted Lasso, explain new season coming out Friday
The show was initially thought of to be silly. I mean it was based off a commercial. Nobody saw critical praise as a possibility and so many people ended up loving the show.
Why was it so liked? Could have something to do with the characters, I will try to explain without major spoilers.
Main character overwhelmingly positive thinker, but is flawed. He is dealing with some life failings to the point of affecting him mentally and physically
A main female character starts out seeming to be negative, but you find out she has been emotionally abused by her ex-husband and ends up likeable.
A player on the team is a narcissist and disruptive, but you come to find out he has an abusive father and is not all bad either.
The greater point other than saying it is a good show and pumping up subscriptions for Apple TV is just that like the show itself and the characters on the show don’t be quick to judge people on first impressions, rumors, etc. Get to know a person before making that judgement.
MOLESKIN:
Welcome to FNG – Chiclets (Ryan McElveen)
ANNOUNCEMENTS:
Dad camp Aug 12-14 – CSAUP @ Dogpound Aug 21