THA-THANG:
3 Rounds of Four Stations (Dealer’s Choice between station):
- Push-up Ring of Fire
- Medicine Ball Chest Pass + Burpee Chain
- Squat Ring of Fire
- Exercise Dice
1 lap Indian Lunges around parking lot
COUNT-OFF & NAME-O-RAMA
28
CIRCLE OF TRUST/BOM:
Deny Yourself (What you feed grows, what you starve dies), Pickup your cross daily (Think Vertically, not horizontally), Follow Jesus (Faith without works is dead)