THE SCENE: Couldn’t ask for better!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, TEMPO SQUATS, MERKINS, IMPERIAL WALKERS
THA-THANG:
Full body circuit at HGTV overlook, exercise on right side of overlook, then run to the middle for next exercise, then run to the left side and exercise
●2 rounds of 5 Burpees, 10 Shoulder Tap Merkins, 5 Burpees, 10 Shoulder Tap Merkins, 5 Burpees
●Cobra Kai’s and Sky Thrusters
●1 round of 10 Carolina Dry Docks, 10 Grady Corns, 10 Carolina Dry Docks, 10 Grady Corns, 10 Carolina Dry Docks
●1 round 10 each leg of Rocky Balboas, 10 Squat Jumps, 10 each leg of Rocky Balboas, 10 Squat Jumps, 10 each leg of Rocky Balboas
●1 round 10 V-Ups, 10 side crunches each side, 10 V-Ups, 10 side crunches each side, 10 V-Ups
After the circuit, we moseyed until we stumbled upon the Mall Walkers where we greeted them with 5 burpees(several times).
MARY:
Merkin ring of fire!
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
There is no enemy outside our soul… The real enemies live inside us.. Anger, Pride, Greed & Hate.. Avoid all of them and enjoy a peaceful life..
MOLESKIN:
Grateful for this PAX! Prayers for Doublewide family and the family that lost their daughter over the weekend in Hardin Valley…
ANNOUNCEMENTS:
Bombshelter 3rd F!!!
Thanking all that participated in Hardship Hill and encouraged others to step up and help out next year!