THE SCENE: Perfect Day for a Mosey and some route 66 on the go. 26 pax left tha parking lot with a sugar high and burned off some Halloween goo!
5:30 COP
- Imperial Squat Walker
- High Knees 1/2 way across Lot then run it out
- Skips 1/2 way across Lot then run it out
- Squat 1/2 way across Lot then run it out
- Karaoke 1/2 way across Lot then run it out
- Shuffle 1/2 way across Lot then run it out
Mosey to Route 66
- Burpees – Circle to the 6
Head to long hill
- Merkins – Circle to the 6
Take Everest!
Rock Pile – Dora
- 3 trips each
- Partner #1 15 Curls x 30 Rows
- Partner #2 Run to the cones stopping half way for a burpee
Mosey to AO
- Stops on the way
- Squats x 20
- Imperial Squat Walker x 20
Cash Out
- Sprint to the top of the Hill next to the AO
Mary
- Hello Dolly x 20
- Flutter Kicks x 20
- ATM’s
- Shoulder tap x 15
- Slow Merkin x 10
- Fast Merkin x 10
ANNOUNCEMENTS:
- 2 year convergence at the Asylum Saturday. Engage EH
- 2 year anniversary get together 2:00-5:00 at Concord Baptist
BOM
- Seek a heart of Self-forgetfulness and look for the ways that God want to use you in the midst of life’s struggles We are called to be salt and light all the time not just when it suits our schedule.