THE SCENE: 49 (perfect!) and no rain (for a change)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 15
Cherry Pickers x 10
Mosey the route to be repeated later on
Merkins x 30
Tie Fighter BAC x 10, forward and reverse
THA-THANG:
Divide into 5 groups for some station work:
STATION #1
GRAB A CMU
CURLS x 20
ROWS x 20
SQUATS (W/CMU) X 20
Repeat until bumped
STATION #2
BURPEES x 10
Hello Dolly (4 CT) x20
Sumo Squats x 20
Repeat until bumped
STATION # 3
Single leg calf raises x15 each leg
Car. Dry docks x 20
Flutter kicks (4 ct) x20
Repeat until bumped
STATION #4
Bear Crawl across parking lot to last line
merkins x 20
Lunge back to beginning
Amer. Hammers x 20
Repeat until bumped
STATION #5
RUN
RABBITS WAGONWHEEL TO THE 6. FINISH TOGETHER.
START AT STATION #1
Each group made it through about 1 1/2 times
MARY:
Ring of Fire with leg lifts, Capt. Thors, and ATMs
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
My connection to God and to my fellow man is strongest when I have the courage to lower my defenses and allow myself to be vulnerable with others. When I risk getting hurt is when I gain the most. Do not be afraid to show weakness. God said to Paul “My grace is sufficient for you, for my power is made perfect in weakness.” (2 Cor. 12:9). I pray that I have the courage to acknowledge my weakness to others and make myself vulnerable.
MOLESKIN:
2 FNGs today, both named Bryson. Welcome Churro and Overachiever. Prayers for Weezy and Gardener and their family as they move to Athens.
ANNOUNCEMENTS: