THE SCENE: 34 and felt too nice for the gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers (IC) 4 CT X 10
- Morrocan Night Club X 15 (IC)
- Tempo Squats (IC) 4 CT X 10
- Tempo Merkins (IC) X 10
- Side Straddle Hops (IC) X 20
- Tennessee Rocking Horse X 10
- Mosey to the Large Parking Lot by the Pond
THA-THANG:
The Pond
- 20 Merkins & 20 Squats in 3 locations around the Pond
- Rinse & Repeat X 2
Large Parking Lot
- 20 Monkey Humpers & run up & back
- 20 Diamond Merkins & run up & back
- 20 Big Boys & run up & back
- 20 Upside Down Merkins & run up & back
- 20 Lunges & run up & back
- 20 Carolina DryDocks & run up & back
- 20 Flutter Kicks & run up & back
- 20 Laying Side Straddle Hops & run up & back
MARY:
- Imperial Walkers X 20
- Pickle Pounders X 20
COUNT-OFF & NAME-O-RAMA
12 Men in attendance
CIRCLE OF TRUST/BOM:
I love quotes and Dr. Martin Luther King Jr. has so many powerful messages (listed below). After we talked about his belief in peaceful protests, I shared that Dr. King was also known to be a womanizer. I feel that didn’t negate all of his great work but shows that we are human and all sin and have character flaws. None of us want to be judged solely on the worst things we’ve ever done. Fortunately, God loves us and will forgive us if we repent.
- Injustice anywhere is a threat to justice everywhere.
- Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.
- The time is always right to do what is right.
- Our lives begin to end the day we become silent about things that matter.
- Life’s most persistent and urgent question is, ‘What are you doing for others?
- We must learn to live together as brothers or perish together as fools.
ANNOUNCEMENTS:
- Sign Up To Q/VQ
- Blood Drive at Lakeshore on the 29th – 5 spots left
- CSAUP on the 30th at the Asylum