THE SCENE: 30 and clear, the spring grass shimmers with a light frosting.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, Tie-fighter 10 each arm, Cherry Pickers, Al Gore squat Jumps, Couple laps around the lot and some merkins and starfish stretches
THA-THANG:
Peeling the scales off the Dragon
- 10×10 sets of Merkins, BBS, Squats and CDD up the Dragon with a set at each lightpost.
- After ten sets sprint to the top with a x10 threshold burps and recover back to the bottom sweeping the six back to rinse and repeat.
- Difficulty progressively added to each group of 5 that finishes the 10×10 first (i.e. back up an additional light post and bear crawl the first two sets)
MARY:
Circle up and bear crawl (backwards, sideways L and R and forward) through set of hello dolly, flutter kick, pickle pounders and iron hammers.
COUNT-OFF & NAME-O-RAMA
plus FNG Chalupa, Doug Jenkins, visiting PAX Roadie, from Charlotte, NC.
CIRCLE OF TRUST/BOM:
Peer Pressure vs. Accountability. Apply God’s law to what you do; not what the world tells you to do. Example: watch The Push on Netflix, a reality show about peer pressure and where it can lead. Example: Dietrich Bonhoeffer during the rise of the Nazi and persecution of the Jews, he did not succumb to peer pressure, rather stayed accountable to God’s law and ultimately died for his actions. Read the Ten Commandment for a great example of a Law to stay accountable.