THE SCENE: 50 and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 36
- Baby arm circle 10
- 12 burpees
- Baby arm circle 10
- 12 burpees
- Imperial walkers
- 12 burpees
THA-THANG:
Stop 1, 3 rounds rounds
- 12 Froggy Squats
- 12 BBS’s or LBC’s 4 count
- 12 Hand Release mericans
Stop 2, 3 rounds rounds
- 12 Froggy Squats
- 12 BBS’s or LBC’s 4 count
- 12 Hand Release mericans
Stop 3,
36 dips
Stop 4, 3 rounds rounds
- 12 Froggy Squats
- 12 BBS’s or LBC’s 4 count
- 12 dry docks
Stop 5, 3 rounds rounds
- 12 Froggy Squats
- 12 BBS’s or LBC’s 4 count
- 12 dry docks
MARY:
Moby (boat/canoe)When you hear bring sally up do boat, bring sally down do canoe
COUNT-OFF & NAME-O-RAMA
25
CIRCLE OF TRUST/BOM:
20/20: God’s Vision For My Life: Day 25 • Devotional
https://www.bible.com/reading-plans/17719/day/25?segment=0
If I had eight hours to chop down a tree, I would spend six sharpening my axe.
~ Abraham Lincoln