THE SCENE: Cold. Damp. Spitting snow at the end.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, 4 ct, x 20 (IC); 2 burpees; CP, IC, x 5; 4 burpees; BAC, forward and back, IC, x 10 each way; 6 burpees
THA-THANG:
Mosey to the Overlook for a Barkley. Grab a battle buddy, running the perimeter of the Asylum building, with 4 stations. Each station has 3 exercises, 1 for each lap.
- Station #1 (Overlook): Merkins x 25; CDD x 25; Dips x 25
- Station #2 (Westside stop sign): LBCs (4ct) x 25; American Hammers (4ct) x 25; Hello Dollys (4ct) x 25
- Station #3 (Old rock pile): Squats (4ct) x 20; Smurf Jacks (4ct) x 20; Iron Mikes (4ct) x 20
- Station #4 (Eastside stop sign): Burpees x 10; Man Makers x 10; Hand Release Burpees x 10
After finishing all 3 laps, wagon wheel for the 6 and mosey back to the AO
MARY:
Cat Gut leads the Pax in several minutes of Boat Canoe. Finish strong with ATMs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
From Matthew 26:52-53: “Put your sword back in its place,” Jesus said to him, “for all who draw the sword will die by the sword. Do you think I cannot call on my Father, and he will at once put at my disposal more than twelve legions of angels?”
In today’s world, gentleness is not really celebrated. To show gentleness is to show weakness. And yet, it is one of the Fruits of the Spirit (Gal 5:23).
When we look at the Jesus, we see that gentleness is a chief trait. As he was being betrayed, arrested, and (as he knew), led off to die, he could’ve called down destruction at any moment. But he humbled himself and died for us instead.
Gentleness is strength and power under control
MOLESKIN:
Prayers to lift up our community, our nation, for Charmin’s cousin’s family after a sudden death, for Cat Gut’s nephew and his family, as he has been seriously injured in a motorcycle wreck.
ANNOUNCEMENTS:
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