THE SCENE: Humid and sticky.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with SSH 20 ON 4CT, Baby Arm Circles front and back x12 on 4ct, Front Claps same rep count, Windmills x12 4ct then to curb for mosey down for 20 4ct plank jacks and mosey back.
THA-THANG:
Lower parking lots served as the 4 corners. Hit every corner perform both (2) exercises at each spot doing reps of 50,40,30,20. 50 first time, 40 second time and so on…
After completing a round of the 4 corners run up little Everest and perform 5 burpees at the top.
Corner 1. SSH and Plank Jacks
Corner 2. OH Claps and Freddie Mercury
Corner 3. Merkins and LBCs
Corner 4. Lunges and Carolina Dry Docks
MARY:
Had enough time for 18 4ct Freddies
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Talked about “Grit”. A book by Andrea Duckworth of the same name. discussed her take on how success is determined more on your effort and hard work than mere talent. It’s a mindset. Setting good habits. We talked about being disciplined and how we need to display grit in all areas of our life. To not be complacent.