THE SCENE: Low 40’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 2 laps around the parking lot
- SSH IC x 20
- Tempo Squats IC x 10
- Baby Arm Circles (Forward/Reverse) IC x 12
- Cherry Pickers IC x 10
- Merkins IC x 10
THA-THANG:
Moseyed to the oval parking lot for some laps. 4 stops along each loop, each with an assigned exercise. Complete 20 reps of each exercise, then run to the next stop.
Lap 1:
- Merkins
- Wide Merkins
- Narrow Merkins
- Carolina Dry Docks
Lap 2:
- Squats
- Lunges
- Jump Squats
- Iron Mikes
Lap 3:
- Flutter Kicks (4 ct)
- American Hammers (4 ct)
- Hello Dollies (4 ct)
- LBC’s
Rinse and repeat. We managed 9 total laps, so completed each of the exercises 3 times.
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
25 HIMs including 3 FNG’s; welcome to Burgundy, Scrum, and Flo
CIRCLE OF TRUST/BOM:
It seems like the last few weeks have been filled with story after story of tragic accidents and loss of life. It’s easy to get caught up in our own lives and worry about the “stresses of tomorrow” – discounting the blessings of today by worrying about what we may face tomorrow. However, we aren’t guaranteed tomorrow. Worrying about tomorrow doesn’t take away those troubles; it simply steals the joy from today.
I’m terrible about taking today for granted and worrying about what tomorrow may bring. It’s usually when I’m confronted with a story about tragic loss of life that makes me momentarily realize how precious today really is. I use the word “momentarily” because it typically lasts for a day or so and then I’m right back to worrying about tomorrow.
Let’s celebrate the blessings of today.