THE SCENE: Beautiful weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Tempo Squats
- Baby Arm Circles (Forward/Reverse)
- Cherry Pickers
- Merkins
THA-THANG:
Went down to the oval parking lot – 9 light poles total on the perimeter of the oval. 1 Lap for each of the following exercises, stopping at each light pole and doing 5 reps of the exercise (total of 45 reps each lap):
- Burpees
- Flutter Kicks (4 ct)
- Diamond Merkins
- Jump Squats
- Mountain Climbers (4 ct)
- Star Jacks
- Wide Merkins
- Hello Dollies (4 ct)
- Carolina Dry Docks
- Victory lap for the ones who finished
Back up to the AO for bear crawls across the parking lot, stopping at each line to do 1 Merkin. Back across the parking lot with lunges, stopping at each line to do 1 squat. Then, reverse lunges across the parking lot with bear crawls on the way back.
MARY:
Just enough time for one set of American Hammers
COUNT-OFF & NAME-O-RAMA
27 HIMs – no FNGs
CIRCLE OF TRUST/BOM:
Make the most of the day you’re given. It’s easy to look ahead to the next weekend, next vacation, next milestone, etc., but God has given us today. Today is a gift – be intentional with it.