THE SCENE: 70degF, light pollution from parking lot prevented view of meteor showers
F3 WELCOME & DISCLAIMER: complete
WARM-O-RAMA:
Static stretching, plank with hip and groin dynamic stretching, lunge and twists, elbow to instep, toy soldier
THA-THANG:
Speed training:
2x100yd striders
Dice game – plyometrics
Pro agility shuttle
MARY:
American Hammers 15x
LBC 15x
Lower back stretching and hypers
COUNT-OFF & NAME-O-RAMACIRCLE OF TRUST/BOM:
3 years since diagnosed with Acute Myeloid Leukemia AML. Shared my story where God intervened and now AML stands for Another Miracle Lord in my family! Luke 22:32 if Jesus is praying for our faith, then it must be important!