THE SCENE: Nice 70ish degrees with about 55% humidity.
F3 WELCOME & DISCLAIMER: Completed
WARM-O-RAMA:
| High Knees |
| Kickbacks |
| SSH |
| Merkins |
| Tempo Squats |
| Freddy Mercuries |
THA-THANG:
| Last Man Up to Sophmore Hill (doing a set of Flutter Kicks along the way |
| Burp Back Mountain |
| – pairing up with one person proceeding to run backward up the hill/forward down the hill while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed |
| Cindy Crawford (5 corners) |
| – AMRAP 5 pull-ups, 10 merkins, and 15 squats, 20 LBCs and 25 Calve raises |
MARY:
| Boat/Canoe |
| Freddie Mercuries |
CIRCLE OF TRUST/BOM:
| Heb 10:24 And let us consider how to stir up one another to love and good works, 25 not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. |
| Eccl 4:9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! |
MOLESKIN:
| Privilege to be together with you men, you encourage and inspire me to be a better Christ-follower, let’s continue to bring others into the F3 fold and watch them change! |