THE SCENE Cold Wet Rainy and Beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop 25X
Tempo Squats
Switch foot x20
High Knees/50% sprint
High Skips/50% sprint
100% sprint
THA-THANG:
Find a battle buddy
Wheel barrel 15 steps on hands/10 derkins/switch until you reach the other side
10 merkins/10 mountain climbers/50% back
Bear crawl/Broad jump/half way switch with partner to the other side
10 merkins/10 mountain climbers/50% back
Man Carry/Fireman Carry/Lunge to halfway and switch.
10 merkins/10 mountain climbers/50% back
Catch the Fox (no one did)
Mosey to the Pavilion.
15 pull ups/15 dips/15 derkins/ Partner side straddle hop until complete and switch
Mosey to playground
15 box jumps/15 dips/15 derkins/Partner big boy sit ups until complete and switch
Mosey to the hill
Partner does merkins/Partner runs to top and does 10 merkins switch until you hit 100
Mosey to the top of cardiac/Partner big boy/ Partner run to bottom and do 10 merkins and switch
Mosey to bottom of cardiac/Hug partner and tell him Jesus loves you.
10 burbees and run to the top and back to AO
Cash out with American hammers and count it off
COUNT-OFF & NAME-O-RAMA
28 men no FNGs
CIRCLE OF TRUST/BOM:
We get the opportunity to wake up everyday to die to self, serve others and put others first and you last. Get comfortable with being uncomfortable.