THE SCENE: 84 degrees warm and sunny with cool breeze
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop
Baby arm Circle then reverse
stretching bending forward
Cherry picker
Slow tempo Squat
Merkins
and stretching one leg at a time in squat position with one leg out.
THA-THANG:
Mossy to the North of the Coliseum then Pyramid exercises x 10 reps single count start with following exercises
- Merkins
- Dry docks
- Shoulder Tap
- Squat
- Lunge
- Side straddle hop
- Then
- Mossy to the other side of the coliseum down to the steps and field.
Pick up a rock and perform - Biceps Curls, shoulder press, rows and triceps. Every exercise, mossy to the base of the steps and back to do another exercise with the rock until you completed all the exercises.
- then mossy to the Trees (Tres Amigos) Three Amigos then perform Abs Cocktails
- 20 count Flutter Kicks, Hello Dolly, Box cutter and Bigboy sit ups.
Mossy again to the stop sign and Bernie sanders with 3 stops with Squats each stop and the last top with Side straddle hop. Mossy to the bat cave and abs exercise, mossy down to the steps and another flutter kicks and run to the steps. And Recover
COUNT-OFF & NAME-O-RAMA
14 HIM came at the Asylum PM
CIRCLE OF TRUST/BOM:
Find Comfort with your life and work hard to achieve your goals
MOLESKIN:
Please say a Prayer to Abacus Mom for full healing and recovery.