THE SCENE: Not too bad.
F3 WELCOME & DISCLAIMER✔
WARM-O-RAMA:
Cherry Pickers, Windmills, TN Rock’n Chair, Temp Squats, Temp Merkins, 50%, 75% Sprints across parking lot
THA-THANG:
Mosey to small upper parking lot. 10 Ab stations – Partner Up – Each Partner completes assigned exercise at a station then runs to Light Pole for 5 Burpees followed by a Sprint to second Light Pole (approx 100 yards) for 5 more Burpees (always staying together). Mosey back to another Ab station. Rinse and Repeat for AMRAP. Stations:
- LBCs (100)
- BBS (50)
- Mountain Climbers (100)
- Flutter Kicks (100)
- Pickle Pounders (50)
- 6 inch LBCs
- Alphabet
- Plank for 90 sec
- Freddie Mercury (100)
- Side Crunch (25 per side)
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
20 Strong, including RUSH
CIRCLE OF TRUST/BOM:
Read a few verses from Romans 9 – an amazing piece of Scripture. God is totally sovereign and molds each human being like clay into anything He desires: some for special purposes, some for ordinary purposes, and even some for evil so he can demonstrate to believers His glory in overcoming that evil. We have no complaints and need to be humble in accepting what he makes us into.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Hardship Hill, IPC on Friday – early start time of 0515