THE SCENE 63 and bright moon shining!
F3 Welcome & Disclaimer
THE THANG
COP
Disclaimer while doing SSH, not time to waste, lets work!
Mosey to the boat
11’s on the Run
Every other light pole, 10 BBS and 1 burpee until 1 BBS and 10 burpees
Mosey to the pavilion!
Pull ups
4 sets of pull ups 5 reps each working on form
BBS x20 between pull up sets
Mosey inside tennis court (Indian Run)
Bear’s Play Tennis?!
Bear crawl across tennis court, lunge down the sides, bear crawl back across
Mosey to the track
Mosey Lap
1 lap (1/3 of a mile) slow jog, on the hope, sprint as far as you can, cool down job to complete the lap. At the end of the lap, do 20 BBS and 20 merkins, repeating until everyone is done
Mosey back to the tennis court
Chumbaburpees
Finish up with Chumbaburpees until time was up, great way to cash out!
2.6 miles, burpees, merkins, BBS, SSH, sprinting, moseys, hills, pull ups, we did it all!
COT
Number off and Name O Rama: 21 PAX
BOM
Chase the Lion! A friends dad just passed and with death, it always make me reflect on life and how good life is and to live each day as it was your last. Loved being with my F3 brothers this morning, thank you!