THE SCENE: Cool & Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 15
- Merkins IC x 10
- Cherry Pickers IC x 10
- Squat IC x 10
THA-THANG:
Indian run to Matterhorn for an Elevated Escalator. Do one exercise, then do 1 & 2, then do 1, 2 & 3… After you do all the exercises in one circuit, remove the first one, then the 2nd until finished.
- Hand Realease Burpees x 5
- Iron Mike’s x 10
- Skaters x 20
- Squat Hops x 30
- Star Jack’s x 40
MARY:
- MTN Climbers IC x 50
- Flutter Kicks IC x 40
- Box Cutters IC x 30 (Sparky)
- Peter Parker’s IC x 20 sec (Tweet-E)
- Squats OYO x 10
- HR Burpees OYO x 5
COUNT-OFF & NAME-O-RAMACIRCLE OF TRUST/BOM:
Doing physically hard things makes other hard things in life more obtainable.
MOLESKIN:
PAX worked hard today. We really struggled with forming the circle today, guess we need more practice.
ANNOUNCEMENTS:
None at this time