THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH, 15 mountain climbers, 10 tempo merkins, 10 tempo squats, 10 windmills
THA-THANG:
Mosey to the back parking lot. AMRAP workout starts at northeast corner.
- 10 burpees
- Run to Southeast corner
- 20 merkins
- Bear crawl to Southwest corner
- 20 heels to heaven
- Run to northwest corner
- 20 squats
- Run up the hill and then to the coupon pile
- Grab a coupon and do 20 curls and 20 overhead presses
- Run up the stairs and tag the building
- Run back to start
- AMRAP
MARY:
Ring of fire with two merkins while all other PAX hold a plank. Then, we made an attempt to do a 6″ plank while the PAX did a merkin around the ring, but it didn’t work all that well (poor instructions given by the YHC). We finished up with 10 flutter kicks.
COUNT-OFF & NAME-O-RAMA
33 HIMs at JUCO. Welcome FNG, Hound Dog!
CIRCLE OF TRUST/BOM:
Proverbs 28:23 – “He who rebukes a man will afterward find more favor than he who flatters with the tongue.” Confrontation is sometimes a difficult thing to overcome, but sugar-coating the truth may be worse. Correcting a brother, may help him to direct him back to the right path and may help save their soul. As a result, a stronger, more meaningful relationship may flourish.
MOLESKIN:
It was great to get to Q once again at JUCO. It is amazing what a year has brought to this AO!
ANNOUNCEMENTS:
Sign-up for Hardship Hill. Judge Judy has your Brolympic shirts if you ordered one.