THE SCENE: 70° and breezy
F3 WELCOME & DISCLAIMER: VQ by @Median (guardrail’s 2.0)
WARM-O-RAMA:
- Cherry pickers & Reach for the stars
- 10 High knees
- 10 Side straddle hops
- 10 Jungle Boi squats
- Baby Arm Circles (forward and back) w Michael Phelps
- 10 Donkey Kicks On your own
THA-THANG:
Black snake Mosey through the courtyard to the parking lot
10 of each of the following at the stations, looping, 12 for the second lap
- Merkin –>Burpee –> Bernie
- Ranger Merkin –>Burpee –> Bernie
- Wide Merkin –> Burpee –> Bernie
- Diamond Merkin –> Burpee – Coupon Pile (no grass)
- CPR “Curl Press tRIcep”
- Bent over row
- Pull ups
- Flutter Kicks
- Leg Raises
- Box cutters
- Hello Dolly
- Jungle Boi Squats
- Calf Raises
MARY:
Dealers choice: plank, Merkins, American Hammers, box cutters
CIRCLE OF TRUST/BOM:
Jesus is the image of the invisible God, the firstborn of all creation. For by Him all things were created, both in the heavens and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things have been created through Him and for Him. Colossians 1:15
We need to keep God in the center of our life. That’s hard to do because God is an invisible God. The things we can see are much easier to put our attention on. But if you always keep God in the center of your mind you will see God moving in so many ways. But how do you know that God is the center of your life? If you think about a thing more than God you have that in the center of your life instead of God.
I challenge you to look at how you are spending your free time, does it reflect God? If your thoughts are always on
- School (for some of us)
- work (most of you )
- or a hobby,
- or worrying about COVID
- or even your next F3 workout
–that may be a sign that Christ isn’t the center of your life.
Instead if your thoughts are on Jesus and His Kingdom and loving others well, you have Christ as the center of your life. Thank you for being men in my life who help me put Christ as the center.
MOLESKIN:
@Median, Luke Brown, at 12yrs old felt the call to lead and bring a tough word to a tough and awesome group of HIM’s. Very proud to call him my 2.0. – Guardrail
ANNOUNCEMENTS:
Welcome FNG “Jolly GG”
Iron Pax challenge week 1 Friday. Come early 5:15.