26 HIMS split up to Kick hump day in the teeth!
F3 – March 20th, 2018
5:30 COP
- Side Straddle Hop x 20
- Baby Arm Circles x 15
- Imperial Squat Walkers x 15
- Michael Phelps x 15
- Cherry Pickers x15
Core Group
4 Corners Escalator –10 burpees, 20 Squat Jumps, 30 merkins, 40 squats
RUN UP THE HILL! Bear crawl between corners. Work your way back down.
Aiken Legs – Play Ground
- Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Mary Catherine Lunges (10 each leg), 20 Reverse Lunges (10 each leg forward).
Dora 1,2,3 on any hill close by.
- 100 Merkins
- 200 Squats
- 300 Flutter Kicks
Run Group
Escalator to big lot
- 10 Burpees
- 20 Squat Jumps
- 30 Merkins
- 40 Squats
Grinders – Groups of 3 Burpees, Big Boys
Doracides
- 150 Merkins
- 200 Squats
- 300 Flutter Kicks
Mosey back on trial Route 66 style.
- Squat Jumps
Cash Out Together
We reap what we sow, but not in the same season.
Keep your eyes fixed ahead and do simply do the next right thing. The fruit will come, in it’s due season.
– The delayed fruit causes us to be short-sighted, and we pay a price for it in the long haul.
– It is so easy to pursue unrighteous, unhealthy, “bad” things and hard to pursue righteous, healthy, good things.
– This is why long term goals couple with short term grit is critical for growth.
– Keep your eyes fixed ahead and do simply do the next right thing. The fruit will come, in it’s due season.
