THE SCENE: Upper 30s (heat wave after lots of days in the 20s)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 (IC); Imperial Squat Walker x 15 (IC); BAC, forward and reverse x 11 each (IC)
THA-THANG:
Mosey to the cloud; 100 burpees OYO;
As you finish the burpee challenge, move to the adjacent parking lot for some blackjack, a/k/a 21. 20 merkins, run to other end, 1 BBS, run back for 19 merkins, run to the other end for 2 BBS, so on and so forth.
Cut blackjack short after everybody is done with burpee challenge and mosey to Circus Maximus for Doras. Partner runs a lap while other partner does reps. 50 CCDs, 200 jump squats, 300 LBCs;
Mosey back to AO
MARY:
Just enough time for 2 full minutes of elbow plank.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We’ve got a lot of rancor in the world. So many people are angry. Let’s be kind, let’s turn the other cheek, especially with those that upset us the most. The world needs more kindness.
MOLESKIN:
Praises for Cheatsheet’s dad being out of the hospital and on the mend.
ANNOUNCEMENTS:
The Asylum needs volunteers for the Hardship Hill build team. Please help. Code Brown is leading.