THE SCENE: Just right
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up with 25 SSH on 4ct, Tie Fighters R and L x12, 4ct Plank Jacks x12, Tempo Merkins x10, and 10 Windmills
THA-THANG:
Mosey’d to the cloud for our modified MURPH
- 8 LAPS AROUND BOTH PARKING LOTS
- 100 Pull ups on swings or Table Rows
- 200 Merkins
- 300 Squats
Called off the dogs at 6:05 and we mosey’d to little everest for a quick partner workout. Partner one performed 20 4ct LBC while partner 2 Bernie’s up hill. When partner one completes LBCs he runs to other partner. Both finish running hill to the top. Rinse and repeated.
MARY:
Had enough time for 20 4ct Hello Dolly’s and 10 4ct flutters
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Spoke about a true HIM: Second Lieutenant Harry Butters, Jr., killed in action at the Battle of the Somme, was the first American citizen to die during World War I.