THE SCENE: Low 60s and clear. i.e. perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, Imperial Squat Walkers x 20, Line up on baseline, high skip across parking lot, 50% run back, karaoke across and back, butt kickers across, 75% run back.
THA-THANG
Mosey to playground and grab some bench. Proceed to 25s – start with 20 box jumps, then 5 Hello Dollies, 15 box jumps, 10 Hello Dollies, etc.
Mosey to pavalon. 25s: Table rows and calf raises on the steps
Mosey to back parking lot. 4 laps with 25s at the end of each lap. In middle of doing the lap, stop for 10 burpees. The 25s at the end of each lap:
Merkins/BBS
Iron Mikes (2ct)/Flutter Kicks (4ct)
Carolina Dry Docks/Squats
LBCs (4ct)/something else that I’ve already forgotten
Mosey back to AO
MARY:
Just enough time for some Captain Thors.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Do you like the mountains for the valleys, or do you like the valleys for the mountains. I heard that question some time ago. The fact is, you can’t have one without the other. Life is full of peaks and valleys. But God is with us either way. “The God of the Mountain is Still God in the Valley.” 1 Kings20:23-27. When we are stuck in a valley, God sends us F3, family, friends to help us get up to the moutain top. And being in the valley makes the mountain top all that much sweeter.
MOLESKIN:
Thanks to Worm for stepping up for the Q on Friday!
ANNOUNCEMENTS:
Hardship Hill!