- THE SCENE: Hot and Humid
F3 WELCOME & DISCLAIMER – Better than Gibblers last week
WARM-O-RAMA:
20 X SSH - 24 x Tie Fighters
THA-THANG:
Slow Mosey around the loop stopping 6 times for - 5 hand release burpees
- 10 hand release Mercians
- 15 4cnt LBC’s
- 20 Froggy squats
CIRCLE OF TRUST/BOM:
Positive Attitude=Positive outcome