THE SCENE: Scrumptiously perfect. Low 70s, partly cloudy, very light breeze
F3 WELCOME & DISCLAIMER
You know the drill.
WARM-O-RAMA:
20 SSHs (4-CT, IC) / 10 Steve Earles (4-CT, IC) / 10 WINDMILLS (4-CT, IC) / 10 Tempo Merkins (4-CT, IC) / 10 BACs forward and backward (4-CT, IC)
THA-THANG:
MOSEY to Field below Colosseum.
Do a KRAKEN. Five cones. Do 5 reps of 3 exercises (Carolina Dry Docks/Squats/BBS) at Cone 1, then run around circle plus one cone. Add 5 reps to each cone until back at cone one, so last cone will have 25x each exercise
MOSEY to Area 51.
MUCHO CHESTO (10 Merkins, 10 Wide Ms, 10 Diamond Ms, 10 Staggered Ms Left and 10 Right)
MOSEY to EVEREST. BERNIE to the Summit until failure, run the rest of the way.
At the Base of the Summit:
HILLS AND ABS:
- 10 LBCs, 10 BBSs, run up the hill and back. R&R 3 more times adding 10 reps to exercises.
MARY:
Bear Crawl Ring of fire (Bear crawl in a circle 1 rotation, then PAX do 5 merkins each, R&R).
COUNT-OFF & NAME-O-RAMA
13 strong (Cheetah Boy not tagged)
CIRCLE OF TRUST/BOM:
Read Kurt Vonnegut’s quote during an interview where he told an archeologist about his varied interests, but how he was not good at any of them. The archeologist replied how important it was to gain those experiences regardless of “success” at the endeavors. This forever changed Vonnegut’s perception of himself and of succuss vs. failure. Don’t feel that endeavors you pursue are not worthwhile just because you don’t reach a high level of success at them. This is the myth of talent. Success is not driven by society or your peer base, but how your experiences shape you and how you find joy in them.
MOLESKIN:
Prayers of praise for Cheetah Boy finishing the Harry Potter series. Prayers to be with Brick and Matlock as they spread the message of their journey. Prayers for Steam and his coworkers.
ANNOUNCEMENTS:
Haw Ridge CSAUP, one week from tomorrow!