THE SCENE
34 and clear
Welcome & Disclaimer
THE THANG
COP
SSH 4ct x30 IC
Chinooks Squats 4ct x15 IC
Tempo Merkins 4ct x15 IC
Line up on curb
Rocky Balbos x20 IC
Merkins x 4ct 10 IC
Rocky Balbos x20 IC
BAC Fwd x10 IC
BAC Bkwd x10 IC
Rocky Balbos x20 IC
One lap around the parking lot
Line up on the curb.
Deck the Asphalt
The deck of cards determines our destiny!
For all suits with a card value of 1-6 = Suicides based on the value of the card
- Example: draw a number 4 card (4wo Cone touches): Run to Cone 1, back to Start, run to Cone 2 and back to start. run to Cone 3, back to Start, run to Cone 4, back to start. Done.
For the rest of the deck, perform the number of reps based on the value of the card according to the list below:
- Hearts: Burpees
- Spades: Squats
- Clubs: 4ct Flutter Kicks
- Diamonds: Merkins
- Face Cards = 15 reps
- Jokers = run to the top of the hill, perform 1 burpee and back to the curb.
Finishing deck results in: 85 Merkins, 85 Squats, 85 4ct Flutter Kicks, 85 Burpees, 20 suicides and 1 Hull Run in under 45 minutes.
COT
Number off and Name-O-Rama – 24 PAX
BOM
Golden Rule: Do to others as you would have them to do to you. (Matthew 7:12)
Golden Result: In general, people will treat you in the same manner that you treat them.
The importance of knowing the Golden Result is it reminds us that in many ways we are creating the world around us. When it seems like everyone around us is “out to get us” that’s a cue to look inward and reflect on how you are relating to others. As a HIM we seek to be men of impact, not men of excuses.
Today, be the type of person that changes the relational temperature of the room. Bring grace, humility and love where every you go and see if it is not returned back to you 10 fold.
Submitted by
Cap’n Crunch