THE SCENE: Nice and cool. Almost spitting snow.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up burpee ladder: 10 4 ct SSH, IC; 2 burpees OYO; 10 BAC forward IC; 4 burpees OYO; 10 BAC backwards; 6 burpees OYO; 10 Imperial Walkers IC; 8 burpees OYO; 10 tempo squats IC; 10 burpees OYO.
THA-THANG:
- Mosey to Circus Maximus for Merkin Ladder. Run (not mosey, run!) 1/4 lap at a time, add 1 merkin at each stop up the ladder till you reach 10 merkins. Then 1/4 lap back down the ladder to 1 merkin.
- Mosey to Cardiac for the cardiac ladder: 10 SSH at the bottom, Bernie to the first curve; 10 SSH + 20 Carolina Dry Docks. Bernie to the 2nd curve. Repeat SSH and CCD, add 30 4 ct Freddy Mercurys. Sprint to the top. Repeat SSH, CCD, Freddy Mercurys. Add 40 squats.
- Mosey to bottom of Baby Everest for Jimmy’s (Jacob’s big brother) Ladder. Run Baby Everest and do a Man Maker. Add a Man Maker each time you run to the top, topping out at 7 Man Makers.
MARY:
Hurricane Hoedown ladder. Sitting flutters with hands over head x 7; reclining flutters x7, regular flutters x7. Repeat x6, then x5, etc. all the way down the ladder.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Even in dark days, there are things to be thankful for. From Abraham Lincoln’s proclamation establishing a recurrent Thanksgiving on the last Thursday of November, at a time when our nation was more divided than it has ever been: They are the gracious gifts of the Most High God, who, while dealing with us in anger for our sins, hath nevertheless remembered mercy. It has seemed to me fit and proper that they should be solemnly, reverently and gratefully acknowledged as with one heart and one voice by the whole American People. I do therefore invite my fellow citizens in every part of the United States, and also those who are at sea and those who are sojourning in foreign lands, to set apart and observe the last Thursday of November next, as a day of Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens. And I recommend to them that while offering up the ascriptions justly due to Him for such singular deliverances and blessings, they do also, with humble penitence for our national perverseness and disobedience, commend to His tender care all those who have become widows, orphans, mourners or sufferers in the lamentable civil strife in which we are unavoidably engaged, and fervently implore the interposition of the Almighty Hand to heal the wounds of the nation and to restore it as soon as may be consistent with the Divine purposes to the full enjoyment of peace, harmony, tranquillity and Union.
MOLESKIN:
Prayers for Cheatsheet’s daughter
ANNOUNCEMENTS:
Need supplies for the VA home, please!